Recipes
All Recipes
Appetizers
Baking
Breakfast & Brunch
Desserts
Entrees - Meat & Fish
Entrees - Vegetarian
Sauces, Dressings & Marinades
Side Dishes
Snacks & Beverages
Salads & Soups
Veggies
Kids Can Cook
Grandma's Favorites
About

Welcome!

CiF roundel- low res.jpg

Cooking It Forward is all about inspiring people to cook as a way to build healthy families and communities. As others have done for us, we pass along the cooking tradition.  So, take a bit of time and enjoy Cooking it Forward! 

Use the buttons below to email me or to follow along on Instagram.

Cooking It Forward
Inspiring cooking to help build healthy families and communities
Struncatura Palmisana
Nov 18

Nov 18 Struncatura Palmisana

Carol Altomare, MS RDN
Entrees - Vegetarian, Entrees - Meat & Fish
Cozze alla Tarantina (Mussels in a Light Wine Sauce)
Nov 18

Nov 18 Cozze alla Tarantina (Mussels in a Light Wine Sauce)

Carol Altomare, MS RDN
Entrees - Meat & Fish
Sun Dried Tomato Pesto with Pistachio Nuts
Oct 20

Oct 20 Sun Dried Tomato Pesto with Pistachio Nuts

Carol Altomare, MS RDN
Sauces & Marinades
Ginger Crackles
Oct 17

Oct 17 Ginger Crackles

Carol Altomare, MS RDN
Baking, Grandma's Favorites, Christmas Favorites
Cornmeal Pancakes
Oct 6

Oct 6 Cornmeal Pancakes

Carol Altomare, MS RDN
Breakfast & Brunch, Grandma's Favorites
Nantucket Cranberry Oat Bars
Sep 30

Sep 30 Nantucket Cranberry Oat Bars

Carol Altomare, MS RDN
Baking, Christmas Favorites
Nutty Soba Noodles
Sep 12

Sep 12 Nutty Soba Noodles

Carol Altomare, MS RDN
Side Dishes, Entrees - Vegetarian
Balsamic Plum Sauce for Meat or Fish
Aug 27

Aug 27 Balsamic Plum Sauce for Meat or Fish

Carol Altomare, MS RDN
Sauces & Marinades, Entrees - Meat & Fish
Blueberry-Nectarine Pie
Aug 18

Aug 18 Blueberry-Nectarine Pie

Carol Altomare, MS RDN
Desserts
Peach Ginger Jam
Aug 15

Aug 15 Peach Ginger Jam

Carol Altomare, MS RDN
Breakfast & Brunch, Grandma's Favorites
French Cherry Clafoutis
Jun 30

Jun 30 French Cherry Clafoutis

Carol Altomare, MS RDN
Desserts, Baking, Breakfast & Brunch
Basil Cannellini Bean Dip with Home Baked Pita Chips
Jun 24

Jun 24 Basil Cannellini Bean Dip with Home Baked Pita Chips

Carol Altomare, MS RDN
Appetizers, Kids Can Cook, Snacks & Beverages
Za'atar Chopped Salad with Green Lentils
Jun 17

Jun 17 Za'atar Chopped Salad with Green Lentils

Carol Altomare, MS RDN
Soups & Salads, Side Dishes, Entrees - Vegetarian, Veggies
"You Need This in Your Life" Lemon Cake
May 14

May 14 "You Need This in Your Life" Lemon Cake

Carol Altomare, MS RDN
Baking, Desserts, Grandma's Favorites
Shrimp, Mango & Avocado Salad
Apr 29

Apr 29 Shrimp, Mango & Avocado Salad

Carol Altomare, MS RDN
Entrees - Meat & Fish, Soups & Salads
One-Pan Cod with Lemons, Olives & Sun-Dried Tomatoes
Mar 18

Mar 18 One-Pan Cod with Lemons, Olives & Sun-Dried Tomatoes

Carol Altomare, MS RDN
Entrees - Meat & Fish
Citrus Sambal Salmon
Mar 15

Mar 15 Citrus Sambal Salmon

Carol Altomare, MS RDN
Entrees - Meat & Fish
Maple Spiced Granola
Feb 27

Feb 27 Maple Spiced Granola

Carol Altomare, MS RDN
Breakfast & Brunch, Baking, Kids Can Cook
Orecchiette with Rapini, Olives, Sun-Dried Tomatoes & Sausage
Jan 15

Jan 15 Orecchiette with Rapini, Olives, Sun-Dried Tomatoes & Sausage

Carol Altomare, MS RDN
Entrees - Meat & Fish
Roasted Cabbage with Lemon Dressing
Jan 11

Jan 11 Roasted Cabbage with Lemon Dressing

Carol Altomare, MS RDN
Veggies, Side Dishes
Load More

The content on this website is property of Cooking It Forward and Altomare Nutrition Consulting LLC, unless otherwise indicated. If sharing or excerpting any content, including photos, please credit Cooking It Forward/Altomare Nutrition Consulting LLC.  

© 2026 Altomare Nutrition Consulting LLC

Powered by Squarespace