Recipes
All Recipes
Appetizers
Baking
Breakfast & Brunch
Desserts
Entrees - Meat & Fish
Entrees - Vegetarian
Sauces, Dressings & Marinades
Side Dishes
Snacks & Beverages
Salads & Soups
Veggies
Kids Can Cook
Grandma's Favorites
About

Welcome!

CiF roundel- low res.jpg

Cooking It Forward is all about inspiring people to cook as a way to build healthy families and communities. As others have done for us, we pass along the cooking tradition.  So, take a bit of time and enjoy Cooking it Forward! 

Use the buttons below to email me or to follow along on Instagram.

Cooking It Forward
Inspiring cooking to help build healthy families and communities
Whole Wheat Cranberry Orange Scones
Feb 11

Feb 11 Whole Wheat Cranberry Orange Scones

Carol Altomare, MS RDN
Breakfast & Brunch, Baking, Kids Can Cook
Herbed Lentils and Rice
Jan 3

Jan 3 Herbed Lentils and Rice

Carol Altomare, MS RDN
Entrees - Vegetarian, Side Dishes
Dutch Apple Pie
Dec 24

Dec 24 Dutch Apple Pie

Carol Altomare, MS RDN
Baking, Desserts
Grandma's Pumpkin Gingerbread
Dec 8

Dec 8 Grandma's Pumpkin Gingerbread

Carol Altomare, MS RDN
Baking, Grandma's Favorites
Harvest Apple Cake
Nov 15

Nov 15 Harvest Apple Cake

Carol Altomare, MS RDN
Baking, Desserts, Grandma's Favorites
Seafood du Jour en Papillote
Nov 8

Nov 8 Seafood du Jour en Papillote

Carol Altomare, MS RDN
Entrees - Meat & Fish
Creamy  Winter Squash Soup
Oct 16

Oct 16 Creamy Winter Squash Soup

Carol Altomare, MS RDN
Soups & Salads
Oatmeal Bread
Sep 30

Sep 30 Oatmeal Bread

Carol Altomare, MS RDN
Baking, Grandma's Favorites
Berry Parfait
Sep 6

Sep 6 Berry Parfait

Carol Altomare, MS RDN
Breakfast & Brunch, Kids Can Cook, Snacks & Beverages
Bruschette
Sep 1

Sep 1 Bruschette

Carol Altomare, MS RDN
Appetizers
Ratatouille
Aug 21

Aug 21 Ratatouille

Carol Altomare, MS RDN
Entrees - Vegetarian, Side Dishes, Veggies
Chilled Cucumber Soup
Aug 2

Aug 2 Chilled Cucumber Soup

Carol Altomare, MS RDN
Soups & Salads, Appetizers
Suzanne's Lemon Blueberry Muffins
Jul 27

Jul 27 Suzanne's Lemon Blueberry Muffins

Carol Altomare, MS RDN
Baking, Breakfast & Brunch, Grandma's Favorites
Basil & Garlic Scape Pesto
Jun 19

Jun 19 Basil & Garlic Scape Pesto

Carol Altomare, MS RDN
Sauces & Marinades
Blueberry Peach Cobbler
May 27

May 27 Blueberry Peach Cobbler

Carol Altomare, MS RDN
Desserts, Baking, Grandma's Favorites
Insalata Mista
Apr 26

Apr 26 Insalata Mista

Carol Altomare, MS RDN
Soups & Salads, Sauces & Marinades
Cantuccini
Apr 25

Apr 25 Cantuccini

Carol Altomare, MS RDN
Baking, Desserts, Christmas Favorites
Broccoli Carrot Quinoa Salad
Feb 5

Feb 5 Broccoli Carrot Quinoa Salad

Carol Altomare, MS RDN
Entrees - Vegetarian, Side Dishes, Soups & Salads
 "Tranquility" Bread
Jan 15

Jan 15 "Tranquility" Bread

Carol Altomare, MS RDN
Baking, Grandma's Favorites
Jan's Favorite Beef Stew
Jan 4

Jan 4 Jan's Favorite Beef Stew

Carol Altomare, MS RDN
Entrees - Meat & Fish, Grandma's Favorites
Load More

The content on this website is property of Cooking It Forward and Altomare Nutrition Consulting LLC, unless otherwise indicated. If sharing or excerpting any content, including photos, please credit Cooking It Forward/Altomare Nutrition Consulting LLC.  

© 2026 Altomare Nutrition Consulting LLC

Powered by Squarespace